The Regulated Woman
Membership™
For the woman who has been strong for too long & is ready to come home to herself.
Welcome, beautiful friend. I know you’re done performing strength.
And that’s exactly why you’re here.
The Regulated Woman Membership isn’t about managing your nervous system.
It’s about learning to trust it — so you can lead, build, and live from genuine regulation rather than relentless endurance.e.
But regulation isn't a reward
for when things slow down.
It's the foundation that
everything else is built on.
The Regulated Woman™ is where that foundation gets built.
You've learned to push through. To pivot.
To handle it.
The Regulated Woman Membership™
is for. . .
The Woman Entrepreneur
building something real
You're driven, visionary, and creating something that matters — but you keep hitting the same ceiling.
Not a strategy problem. A capacity problem.
You're ready to stop white-knuckling growth and start expanding from a regulated foundation.
The Woman Leader
leading while quietly running out
You hold the room, hold the team, hold it all together —while quietly running on empty beneath the surface.
You know something has to change before your body demands it.
You're ready to lead from a different place entirely.
Her Team
the women beside her
High-performing women don't burn out in isolation.
The team around a regulated leader rises with her — or burns alongside her.
This membership supports the women doing the work, day in and day out, who deserve the same reset.
The Woman Who Carries It All
“I’m fine. This is just the way it is.”
She plans, she executes, she shows up — for everyone, on time, under pressure.
Productivity is her love language. She doesn't need help. She IS the help. But somewhere between the calendar and the to-do list, she forgot what it feels like to breathe.
She's finally ready to pause. Ready to receive.
Three Ways to Come Home to Yourself
breathwork
Option 1: Breathe
Pure breathwork practice with community.
Show up as much as you want — every session is included, in-person and online, with replays so you never miss one.
Unlimited Group Breathwork Sessions - in-person and online
What’s included:
Full session replay libraryBring a friend - 25% off single session pricing* Transformational journey sessions are limited to one per day for your safety and wellbeing. All other breathwork sessions are unlimited with no restrictions.
Private Evolve Breathwork community (Facebook)*cancel anytime
full reset
Option 2: Grounded
A complete nervous system reset practice. Breathwork, Ayurvedic seasonal guidance, and weekly regulation tools for women ready to go deeper.
What’s included:
Four monthly live group breathwork sessions (Value $300–$400)Private Evolve Regulation Community (Facebook)Weekly guided audio regulation drop (Value $100)Ayurvedic seasonal primer (Value $47)
together
Option 3: Couple’s Rate
Both partners receive full Breathe Membership benefits. Transformational journeys limited to one per day, per person.
Meet Your Guide
Kelly Ritchie
Certified Breathwork Coach & Ayurvedic Wellness Practitioner
I didn't choose this work. It chose me.
After the loss of my daughter, I discovered my body was carrying what my mind couldn't process. Therapy helped me understand my grief — breathwork helped me release it. And through that raw, messy work of putting myself back together, I learned what's true for every woman who has been strong for too long: everything you need to heal is already inside of you.
For nearly a decade, I've guided women out of survival mode and back into thriving. The Regulated Woman™ is that work, made into a place you can return to — month after month, breath by breath.
Your nervous system can be retrained at any age, any stage.
Come home to yourself.
— Kelly
Your Nervous System Has
Been Asking for This
Choose your path to honor it: