Breathwork
Where Trauma Releases and Transformation Begins
Your body remembers what your mind tries to forget. Through intentional breathwork, we create a safe space for that stored trauma to finally release —leaving you lighter, clearer, and more alive.
What is Breathwork?
Somatic Breathwork is a powerful modality that helps us release trauma stored in the soma—your physical body. Unlike talk therapy, which works with the mind, breathwork accesses the nervous system directly, allowing stuck energy and emotion to move through and out.
In a breathwork session, you might:
Laugh, cry, or express anger (all welcome here)
Feel lighter physically as you release emotional weight
Access memories or insights your conscious mind couldn't reach
Experience tingling, temperature changes, or emotional waves
Finally let go of what you've been carrying
This isn't about forcing or fixing—it's about creating space for your body's innate wisdom to do what it's designed to do: heal.
Services
Soma Breathwork is a modality that specializes in helping us release trauma that is stuck in our Soma (our physical body). We welcome expression in this space: laughter, tears, pain, joy or body movement. Done in a safe space for healing, where the intention is to leave the session feeling emotionally lighter which then turns into feeling lighter physically as well.
These are profoundly impacting sessions where you are being witnessed and supported non-judgmentally. Through our breath, we learn to clear out the blockages and become lighter versions of ourselves.
This process allows us to live in an embodied and peaceful way.
Soma Breathwork
9D Breathwork transcends conventional healing and wellness practices. It is a revolutionary, multi-sensory experience that catapults you into new dimensions of emotional healing, subconscious reprogramming and mental well-being.
9D Breathwork opens a pathway directly into the subconscious mind, the driver of 98% of all human behavior, skillfully transmuting internal blocks into sources of immense personal power, at the same time working with the body’s innate intelligence to release trapped energy from the nervous system.
Through a combination of breath, sound and guided visualization and meditation, this method slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to healing and change.
9D Breathwork
Ancient Wisdom Meets Modern Neuroscience
What yogis have known for thousands of years, neuroscience is now proving: conscious breathing directly regulates your nervous system, shifts brain waves, and releases stored trauma from the body.
Here's what happens during breathwork:
Slows brainwave frequencies (from beta to alpha/theta states)
Activates the parasympathetic nervous system ("rest and digest")
Releases stored emotional energy from fascia and tissues
Floods the system with oxygen, supporting cellular healing
Opens access to the subconscious where behavior patterns live
Creates neuroplasticity—your brain's ability to form new pathways
Your Breathwork Journey
We begin with a conversation about what you're experiencing and what you're hoping to release or explore. You're in control of how deep we go.
Before: Intention Setting
(15 min)
Using specific breathwork patterns, sound, bilateral stimulation, and guided visualization, we create a safe container for release. You'll be lying down, fully clothed, as I guide you through the experience. All expression is welcome—this is your time.
During: The Session
(45-60 min)
We process what came up, discuss insights, and ensure you feel grounded before leaving. I provide integration practices to support your continued healing.
After: Integration
(15 min)
Testimonials
Ready to Experience Breathwork?
The first step is always the hardest. But you don't have to take it alone.