My Story
I didn't choose this work—it chose me.
In the depths of unimaginable loss, when grief sat in my body like a stone and every breath felt heavy, I discovered something that would change everything: my nervous system was stuck in trauma-response, and my body knew how to heal itself if I could just learn to listen.
Traditional therapy helped my mind understand the loss. But breathwork? Breathwork helped my body release it.
The Transformation
Through intensive training in Transformational Breathwork, Somatic Healing, and Ayurvedic wisdom, I found my way from surviving to thriving. I learned that:
Resilience isn't something you're born with—it's something you build
Your nervous system can be retrained
Grief has no rules, and healing isn't linear
The pause button that gets pressed after trauma? You can hit play again.
The Mission Today
Now, I dedicate my life to helping others make that same journey—whether that's:
Guiding individuals through private breathwork sessions where trauma releases from the soma (body)
Teaching the P.E.A.R.L. method to corporate teams navigating burnout and change
Speaking on stages about turning pain into purpose and stagnation into vibrant forward motion
Hosting Mic Drop Club to help women find their powerful voice
My work combines ancient Ayurvedic wisdom with modern neuroscience, somatic practices with practical tools. I believe in:
Meeting people where they are, without judgment
Evidence-based practices that honor the body's innate wisdom
Creating safe spaces for authentic expression (tears, laughter, rage, joy—it's all welcome)
Making nervous system regulation accessible, not mystical
Trainings and Certifications
Certified Transformational Breathwork Facilitator
Somatic Healing Practitioner
Ayurvedic Energy Bodywork Training
9D Breathwork Certified
Let’s Work Together
Whether you're seeking personal transformation through breathwork or looking to bring resilience training to your organization, I'd be honored to support your journey.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!