Summer Soften
She Lives Regulated Workshop
A 3-hour workshop for women who carry it all.
You've been holding a lot this summer. This is three hours to put it down.
Through somatic release, breathwork, Ayurvedic teaching, and guided integration, you'll leave feeling lighter, more grounded, and more connected to yourself than when you walked in.
What we'll move through:
Somatic release + Sitali breath to arrive in your body
Ayurvedic Summer Soften teaching + your Seasonal Toolkit
Capacity Mapping to understand your nervous system
A 30-minute breathwork journey built for high-performing women
Integration, journaling, and peer exchange
You'll leave with:
Your Ayurvedic Summer Toolkit, your Capacity Mapping Worksheet, and something that's harder to name but easier to feel.
Two dates to choose from:
July 12th | 10AM - 1PM PST
July 14th | 1:30PM - 4:30PM PST
Choose Your Experience
Join me for the She Lives Regulated Virtual Workshop - for the woman who carries it all.
Join me for the She Lives Regulated In-Person Workshop - for the woman who carries it all.